Food Restriction Vs Food Restraint скачать в хорошем качестве

Food Restriction Vs Food Restraint

FOOD RESTRICTION VS FOOD RESTRAINT We know that restriction has a lot to answer for when it comes to binge eating and feeling out of control around food. What about restraint? Is it possible to exercise restraint around food when you have a pattern of compulsive eating? In this video I look at these concepts and how we might think about them through a binge eating recovery lens. Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. We are on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... Join us at our next live online event. Details here: https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   #bingeeating #foodrestriction #stopovereating