One Kettlebell Squat Tip that changed everything. скачать в хорошем качестве

One Kettlebell Squat Tip that changed everything.

One Kettlebell Squat Tip that changed everything. The kettlebell squat is an excellent squat for increasing strength, power, building muscle and burning fat. In this one tip I will show you how to do squats without hurting your knees and after this you will be able to do consistent swings and enjoy all the benefits without the hurting knee pain! The one squat tip is to keep your knees out and not bowing in on the way up from the squat by “corksrewing:” your heels together into the ground. This will activate you the outside of your quad muscles, “Vastus Lateralis” and keep your knees outward over your knees instead of “bowing inward. This will keep your knees safe and prevent knee pain associated with incorrect squatting patterns. This applies to the kettlebell goblet squat, one arm front squat and double kettlebell front squat. ========================================== GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT BELOW: GRAB IT HERE: https://kettlebellstrengthclub.aweb.page OR COMMENT "KB10” and I’ll send it right over to you! =========================================== KETTLEBELL INSTRUCTIONAL VIDEOS: KETTLEBELL GOBLET SQUAT:    • Kettlebell Goblet Squat: The Ultimate...   KETTLEBELL FRONT SQUAT:    • Mastering the 1-Arm Kettlebell Squat:...   =========================================== To Purchase Kettlebells these are what I recommend below: Kettlebell Kings which is what I use (LINK BELOW) www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg MEN: 16 kg (35 lb) and 20kg (44 lb) - if only 1 start with the 16kg bell WOMEN: 8kg (18 lb) or 12 kg (26 lb) - start with the 8kg if you're not sure. OR Leave me a comment if you have questions about kettlebell sizes ============================================= Follow me on social: Istagram:   / thomasapodacafitness   Facebook:   / thomas.p.apodaca