Introduction to hyperarousal, hypoarousal and the window of tolerance скачать в хорошем качестве

Introduction to hyperarousal, hypoarousal and the window of tolerance

Do you know your hypers from your hypos let me explain and give you a practical tip to get into the window of tolerance. Video by Dr Kelly Watkins (BSc Hons, MSc, PG Dip, PgD, DPsych) HCPC Registered Psychologist | Cognitive Behavioural Psychotherapist (BABCP Registered) | EMDR Therapist | Researcher 🔔 Subscribe for more psychologist-led meditations, psychoeducation, evidence-based wellbeing tools, and mental health practices you can actually use in everyday life. Connect with me: 📸 Instagram: dr.kelly.the.psychologist 🌐 Website: www.kellywatkins.co.uk 🔔 Turn on notifications so you never miss a video! DISCLAIMER: This video is designed for educational purposes and does not replace advice or treatment from a mental health professional. If you’re struggling with severe anxiety, please seek appropriate support in your country. In the UK, I recommend: Your GP Emergency services Mind (Mental Health Charity) Samaritans (Call 116 123) You are not alone, and help is always available. 💙