How Physiology Clarifies What You’re Actually Training — and Why It Matters скачать в хорошем качестве

How Physiology Clarifies What You’re Actually Training — and Why It Matters

Most people train endurance as if it’s one thing. Run more. Suffer longer. Hope it transfers. But “endurance” is not a single capacity. It’s a family of distinct fatigue problems — and each one adapts differently. In this Grow In Ten explainer, we unpack Dr. Andy Galpin’s framework for designing endurance training correctly, by separating muscular endurance, high-intensity conditioning, and long-duration aerobic work — and showing why confusing them leads to wasted effort. You’ll learn: • why endurance must be defined by what limits you, not how tired you feel • the difference between muscular endurance, high-intensity intervals, and long-duration work • how rep ranges, load, and rest change the type of endurance you’re training • why high-intensity conditioning is best programmed with work-to-rest ratios, not reps • how short-rest vs long-rest intervals produce opposite adaptations • why VO₂ max training is about time domain, not just heart rate • why long-duration endurance improves distance tolerance — not necessarily VO₂ max • how eccentric loading quietly sabotages endurance programs through soreness and injury risk The takeaway is simple: If you don’t know which endurance problem you’re solving, you can’t program the solution. This episode reframes endurance training as program design by limitation, giving you a clean mental map to match workouts to adaptations — instead of piling fatigue on top of confusion.