Target Specifics with Jennifer Kries (1999) скачать в хорошем качестве

Target Specifics with Jennifer Kries (1999)

Title: Target Specifics with Jennifer Kries Year: 1999 Source: VHS Description: Target Specifics with Jennifer Kries (1999) is a dynamic workout video designed to provide focused, shorter exercise routines for sculpting and toning specific areas of the body. Hosted by fitness expert Jennifer Kries, this program features four distinct workouts targeting the thighs and buttocks, legs, abdominal core, and arms using light weights. Each session integrates conditioning techniques from diverse exercise and dance styles, emphasizing form, alignment, and mindful breathing for optimal results. Jennifer’s signature approach ensures a balance between effort and efficiency, guiding participants to achieve maximum results with minimal strain. Workouts include exercises to strengthen the thighs, firm the buttocks, sculpt the arms, and develop core stability, while maintaining a focus on quality over quantity. Ideal for fitness enthusiasts of all levels, this video emphasizes achieving a toned and balanced physique while promoting a sense of overall well-being. Jennifer’s clear instructions and demonstrations make it accessible for beginners and challenging for advanced users seeking a targeted workout experience. Disclaimer: This video upload is for preservation purposes only. No copyright infringement intended.