BEGINNER UPPER-BODY WORKOUT | Master Core Lifts (Bench, Row, Abs, Presses) & Build Confidence! скачать в хорошем качестве

BEGINNER UPPER-BODY WORKOUT | Master Core Lifts (Bench, Row, Abs, Presses) & Build Confidence!

If the gym feels intimidating, this video is for you. We focus on four essential, muscle-building exercises: the Bench Press, Back Row, Sit-Up, and Shoulder Press. The #1 goal for any beginner should be not to lift heavy, but to master the movement and build confidence. We break down the proper, easy-to-follow form for each exercise and emphasize the importance of starting with a light weight or simply your body weight. What you will learn in this video: Bench Press: How to safely work your chest. Back Row: The best way to build a strong, stable back. Sit-Up: Core stability for total-body strength. Shoulder Press: Essential moves for strong, healthy shoulders. Key Takeaways: Start Light: Focus on form over load. You can always add weight later! Be Patient: Progress is a journey, not a race. Celebrate small wins. Show Up: Consistency builds confidence. Start with 1 set if you need to performing no more than 12 repetitions. Rest at least 1 minute between each set. Give yourself several days to recover. #BeginnerWeightTraining #FullBodyWorkout #LearnToLift #BeginnerGymRoutine #BenchPressTutorial #DumbbellRow #ShoulderPressForm #GymConfidenceBoost #StartingStrength #EasyWorkout