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Expanding Your Health Span with Dr. Benjamin Miller

Expanding Your Health Span with Dr. Benjamin Miller In this episode of Peaceful Life Radio, host Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—as opposed to merely extending lifespan. He explores the biological fundamentals of aging, the role of mitochondria, and his research on the benefits of exercise and potential anti-aging therapeutics like metformin and rapamycin. The episode also details ongoing studies and offers practical advice on maintaining health through physical activity, nutrition, sleep, and social engagement. 00:00 Introduction to Peaceful Life Radio 00:42    Meet Dr. Benjamin Miller 01:27 Dr. Miller's Journey into Aging Research 02:27 Understanding Aging and Health Span 04:03 The Role of Mitochondria and Muscle in Aging 06:52 Health Span vs. Lifespan 09:08 Current Anti-Aging Studies 11:21 Exercise and Molecular Health 14:14 Participating in Aging Research 16:10 Practical Tips for Expanding Health Span 19:24 Future Directions in Aging Research 23:43 Conclusion and Final Thoughts Visit the Peaceful Life Radio website (https://peacefulliferadio.com) for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at [email protected].