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The Paradoxes of Mindfulness

Mindfulness lies at the heart of OptimalWork’s approach. Living your highest ideals means being fully present, fully engaged with reality. Cultivating this habit is the work of mindfulness. But mindfulness rests on a set of apparent contradictions. Foremost among them is this: while mindfulness involves accepting reality as it is, it is often used as a way of achieving personal or behavioral change. In this episode, we discuss this apparent paradox and others, shedding light on the true nature of mindfulness and how to practice it most effectively. This episode was inspired by the article “The Paradoxes of Mindfulness” by Shauna Shapiro, Ronald Siegel, and Kristin Neff, which you can find here: https://self-compassion.org/wp-conten... Find more at https://OptimalWork.com Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify Podcast: https://open.spotify.com/show/5rGhxWk...