Calming and healing Affirmations to relax and sleep to 🧘 Whispered Soundbath Meditation скачать в хорошем качестве

Calming and healing Affirmations to relax and sleep to 🧘 Whispered Soundbath Meditation

✨ Welcome, I’m so glad you’re here ✨ In this calming meditation, I gently play my heart chakra singing bowl while guiding you through mindful breathing and positive affirmations. 🌸 Together, we will release stress, let go of tension, and welcome peace, balance, and self-love into the present moment. This practice is perfect for: 🌙 Relaxing after a stressful day 🌿 Strengthening self-confidence and inner calm 💤 Falling asleep with positive thoughts 💗 Opening and balancing the heart chakra You are invited to find a comfortable position — whether sitting, lying down, or cozy in bed — and let the soothing vibrations and affirmations carry you into a state of harmony. Affirmations in this video will remind you that: 💫 You are strong and resilient 💫 You are loved and enough 💫 You are in harmony with yourself 💫 You can overcome challenges and grow Take this time just for yourself. Breathe deeply, let go of what no longer serves you, and welcome the positive energy that surrounds you. 🪔 Timestamps 0:00 Intro / Welcome 1:04 Breathing 6:35 Affirmations 13:08 Compliment yourself #meditation #affirmations #selflove #positiveenergy