Your Parent Superpower: Co-Regulation скачать в хорошем качестве

Your Parent Superpower: Co-Regulation

What is Co-Regulation and Self Regulation? Why is it important for parents and children? Co-Regulation occurs before self-regulation. Co-Regulation is the ability to monitor, to discipline, to be able to keep yourself in balance when things are a little bit off. Co-regulation occurs because someone else helps us regulate ourselves. Sometimes we don’t realize that another person is helping us stay balanced and emotionally regulated. So why is it important? A dysregulated child is not able to regulate themselves in the presence of a dysregulated parent. Yelling or threatening a child who is having a meltdown or tantrum is not the best solution. So how do you teach self-regulation to your child? Here are some tips I’ve used for myself and for my clients.