Getting Healthy Without Rules- Power to the Plants скачать в хорошем качестве

Getting Healthy Without Rules- Power to the Plants

Power to the Plants. Welcome to Getting Healthy Without Rules This show is about understanding the things that impact your wellness and finding ways to improve it. I support a non-diet, no-rules approach to health and wellness. Health and wellness is a moving target; we all have different needs and opportunities to improve our wellness. This approach allows you to make the best choice with the information you have right now. It helps you to be present, flexible, and resilient. In addition, I support you in moving from judgment to curiosity and offering yourself self-compassion. It’s time we are all a little kinder to ourselves. This Getting Healthy Without Rules episode features special guest Laura Klein, Chef, and Culinary Coach. Be sure to stay until the end for our Plant-Based Build Your Own Bowl (BYOB) demonstration; you will definitely want all the recipes, as they are easy and delicious! In today's episode, we dive deep into Plant-Based Eating. We talk about: What is plant-based eating What is the difference between being vegan and vegetarian What are the benefits of plant-based eating What to do when you live with omnivores Tips for making plant-based meal planning easy And demonstrate how to make a beautiful and yummy Plant-Based Bowl Through the nucook.org website, you will find Laura and her free healthy cooking classes focusing on menopausal women that have served over 7000 women! For those local to Bolton, MA, save the date, Saturday, September 30, because Laura and I are “cooking up” something special for our Nourish to Flourish One Day Retreat. You can learn more about Laura here: Website: WellSeasonedCoaching.com Link to Bowl Guide https://www.nucook.org/recipes/nucook... Link to sign up for FREE cooking classes - http://www.nucook.org Link to sign up for FREE culinary coaching intro session - http://www.wellseasonedcoaching.com Email:[email protected] Instagram and FB - wellseasonedcoaching Linked In -   / laura-klein-8018827   You can learn more about Lisa here: https://www.lisadahlwellness.com FB   / lisadahlwellness   IG   / lisadahlwellness   Youtube channel:    / @lisadahlwellness   Calendly: https://calendly.com/lisadahlwellness...