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Tips to maintain your weight for life long. Simple yet powerful weight loss tips. Most weight loss tips don't work long-term because they focus on quick fixes. In this video, I'm going to share 10 science-backed tips that helped me lose 15 kg of weight gradually and maintaining it. To join our paid weight loss online transformation program, please reach out to us on WhatsApp - 7337339640 or click the link https://wa.me/917337339640 Below are the results in 12 weeks. 1. Lose up to 15 KGs weight 2. Improve your health 3. Stress relief 4. Increase your strength and stamina 5. Make your body fit 6. Better sleep 7. Maintaining a Balanced Metabolism 8. Better immune system 9. Improve the memory 10. Get glowing skin Eating right, a few lifestyle changes & doing regular workouts can have a huge impact on your weight loss journey! So go ahead, follow these easy and effective 10 tips to see a difference. Also, have a look at Weight Loss Diet Plan in Telugu Lost 12 KGs | Lose Weight Fast | Rapid Weight Loss After Pregnancy • Weight Loss Diet Plan in Telugu Lost 12 KG... My 4 Morning Drinks For Weight Loss ఉదయాన్నే లేవగానే ఈ 4 డ్రింక్స్ తాగితే బరువు తగ్గి సన్నగా అవుతారు • My 4 Morning Drinks For Weight Loss ఉదయాన్... 3 Easy Weight Loss Herbal Teas | ఈ 3 రకాల హెర్బల్ టీ లు తాగితే 15 రోజుల్లో 5 KGs బరువు తగ్గవచ్చు • 3 Easy Weight Loss Herbal Teas | ఈ 3 రకాల ... Top 8 Weight Loss Exercises At Home In Telugu! Fat Burning Exercises In Telugu | Lose Belly Fat Fast • Top 8 Weight Loss Exercises At Home In Tel... 🔔Subscribe & Turn On Notifications for more Videos! Follow me on Instagram @bfitbyradhika bFit by Radhika, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.