INTENSE Shadow Boxing Workout | 15+ Advanced Combos | High-Intensity Burnout скачать в хорошем качестве

INTENSE Shadow Boxing Workout | 15+ Advanced Combos | High-Intensity Burnout

Ready to level up your striking? This shadow boxing session focuses on fluid transitions, head movement, and high-volume output. We’re working through 16 high-intensity intervals: 45 seconds of work followed by a lightning-fast 5-second reset. From foundational 1-2-3-2 sequences to advanced roll-steps and high-to-low burnouts, this routine is designed for boxers who want to improve their "flow" while building elite conditioning. The Workout Breakdown: • 01: 1-2-3-2 (The Foundation) • 02: 1-2-3-2-Body Hook-Body Hook • 03: Jab-Lead Upper-2-Slip-Rear Upper • 04: 1-2-Roll Step-2-3-2 • 05: 1-2-Roll Step-2-3-Roll Step-3-2 • 06: BURNOUT: Nonstop Uppercuts • 07: Jab-Lead Hook-2 • 08: 1-2-Step Forward Double Jab-Step Back-Rear Upper • 09: Jab-Lead Upper-Rear Body Hook-Lead Upper • 10: 1-2-3-Slip-Lead Upper-2 • 11: 1-2-3-Slip-Lead Upper-2-Step-2-3-2 • 12: 1-2-Upper-Upper-3 • 13: 2-Rear Upper-3 • 14: 1-2 High / 1-2 Low • 15: 1-2 High / 1-2 Low-3 • 16: FINISHER: 1-2s High to Low Burnout Equipment: None (Optional: Hand weights or boxing gloves for added resistance). #ShadowBoxing #BoxingWorkout #HIIT #CombatSports #BoxingTraining #HomeWorkout #FitnessMotivation #trainingwithaisling