When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle скачать в хорошем качестве

When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

When Adult Trauma Unleashes Childhood Wounds Trauma isn't a breakdown, it's your body's normal response to abnormal experiences. Your nervous system is simply showing you where healing needs to happen. Adult trauma often unleashes childhood wounds that feel overwhelming and unmanageable. I've discovered powerful techniques to regulate these nervous system responses that traditional therapy missed. Anna Runkle, ‪@CrappyChildhoodFairy‬, and I explore practical tools for nervous system regulation and relationship healing. You'll learn how to recognize dysregulation patterns and develop daily practices that create lasting change. More from Anna Runkle: Access Free Tools for Healing Trauma Symptoms: https://bit.ly/CCF-FreeTools Order My New Book: RE-REGULATED https://bit.ly/44Eo1ma Subscribe to My YouTube Channel    / @crappychildhoodfairy   Visit My Website https://crappychildhoodfairy.com Next Steps with Dr. Scott: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resourc... 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 🤝 Join this channel to get access to perks:    / @drscotteilers   00:00 - 01:41Introduction and When Adult Trauma Unleashes Childhood Wounds 01:41 - 05:13 Anna's Personal Trauma Journey 05:13 - 09:08 Discovering Effective Healing Techniques 09:08 - 13:39 Understanding Trauma Treatment vs. Talk Therapy 13:39 - 20:21 Dysregulation and Re-regulation 20:21 - 27:15 Trauma Diagnosis and Self-Directed Healing 27:15 - 38:02 Trauma and Relationship Patterns 38:02 - 50:28 Breaking Unhealthy Relationship Cycles Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.