How I Fixed my Plantar Fasciitis for GOOD скачать в хорошем качестве

How I Fixed my Plantar Fasciitis for GOOD

Need some 1:1 Help? Book a Free Call ►https://hikeflowmethod.com/start Want to Improve Your Feet? ►Join My Free Skool: https://hikeflowmethod.com/learn If you're struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your FEET. To focus on ankle and foot strength join foot & ankle restoration program: https://chasemountains.io/mountain-pr... If you think you've tried everything, then start working on your balance and spend more time barefoot! ⏱️TIMESTAMPS 0:00 Intro 1:07 Self Massage 3:20 The Toe Glove 4:47 Standing Toe Ext. 6:09 Dorsiflexion Sit 7:46 Y Balance Drill 8:58 The important of balance 9:23 Recommendations My Body Restoration programs: ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://chasemountains.io/mountain-pr... My Hiking Fitness programs: ►Elements: https://chasemountains.io/programs/ Follow Along Movement Membership: ►Momentum: https://chasemountains.io/momentum/ My Instagram ►   / chase_mountains   Gear I Use ►https://kit.co/ChaseMountains My Patreon ►   / chasemountains