How to Unlock Ankle Dorsiflexion PERMANENTLY & Reduce Anterior Ankle Impingement- 4 Exercises скачать в хорошем качестве

How to Unlock Ankle Dorsiflexion PERMANENTLY & Reduce Anterior Ankle Impingement- 4 Exercises

Here are 4 of some of my favorite exercises to improve dorsiflexion based on 2 specific foot presentations ill commonly see. Now often times restrictions up the chain at the hip and knee will create a foot shape distally that doesn't allow for door selection to occur as effectively. If the femur or tibia can't internally rotate then the foot may compensate by staying supinated which will cause overactivity in the calves. Therefore freeing up the hips can also do wonders for your squat and ankle mobility without working on the ankles directly. If you want a comprehensive program to free up your hip rotation and improve your deep squat, I highly suggest you check out my hip mobility program at the link below ⬇️ https://www.gmoneymvmt.com/programs/p... Let me know if you have any questions!