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Adjustability: The Key to Hitting Success

In this episode of the OGX Podcast, Krista Swip and Coach Kealia dive into hitting development and what it truly takes to build elite performance. They discuss exit velocity thresholds, the importance of raising an athlete's performance ceiling, and why adjustability is one of the most important skills in hitting. The conversation explores how strength, body mass, and training environments influence performance, while also addressing the disconnect that often exists between training environments and real game outcomes. Krista and Kealia emphasize that hitters must build both a powerful physical foundation and the ability to adjust in real time if they want their training to transfer to the game. Topics discussed include: • Exit velocity and hard hit ball thresholds • Raising an athlete's performance ceiling • The importance of adjustability in hitting • Strength, body mass, and power production • The gap between training environments and game performance • External coaching influences on athlete development Nationwide Biomechanics Assessments OGX offers nationwide biomechanics assessments to help hitters and pitchers understand movement patterns, identify performance gaps, and train with clarity. Learn more here: https://go.ogxsoftball.com/ogx-softba... Subscribe to the OGX Podcast to stay up to date with every new episode.