Programming Week of December 22, 2025 скачать в хорошем качестве

Programming Week of December 22, 2025

Short holiday week, full breakdown. In this video, I walk you through next week’s programming at Double Edge Fitness, including: A full-body strength day The return of Jackie Partner Super Triathlon Our annual 12 Days of Christmas workout A long Saturday conditioning piece Holiday closures and class schedule reminders I also take a few minutes to address a question I’ve been getting a lot lately: “Why don’t you just use AI to program workouts?” Short answer: it’s not ready. We talk about: Why experience still matters in gym programming The limitations of AI when it comes to real people, real gyms, and real equipment How we do use AI as a tool (without letting it take over) This week is meant to be fun, effective, and flexible. Train hard if you can, rest when you need to, enjoy the holidays, and keep everything in perspective. 🎄 Holiday Schedule Notes Wednesday 12/24: Last class at 3:30 PM Closed Thursday & Friday for Christmas Back at it Saturday As always, reach out if you’ve got questions. Peace. Love you guys.