NUTRITION FOR SKIN | Foods to eat for healthy glowing skin 🫐 Nutritionist Eli Brecher скачать в хорошем качестве

NUTRITION FOR SKIN | Foods to eat for healthy glowing skin 🫐 Nutritionist Eli Brecher

✨ Foods to Eat for Glowing Skin ✨⁠ This week I'm talking all about how we can nourish our skin from the inside out using the power of nutrition 🥦 ⁠ In this video, I talk about:⁠⁠ ⚡ Factors that contribute to skin damage ⚡ Nutrients to focus on for healthy skin⁠ ⚡ Different types of antioxidants ⚡ Which foods you can find them in ⁠⁠ PLUS I also explain why Omega-3 is key for healthy skin and the difference between plant-based omega-3 (ALA) and animal-based omega-3 (EPA + DHA) ⁠ If you enjoy this video don’t forget to LIKE this video, hit that red SUBSCRIBE button and leave me a COMMENT letting me know if you incorporate these foods into your diet! 🥰 Eli x References:⁠ https://pubmed.ncbi.nlm.nih.gov/33445... https://pubmed.ncbi.nlm.nih.gov/27401... https://pubmed.ncbi.nlm.nih.gov/34785... https://pubmed.ncbi.nlm.nih.gov/28805... https://pubmed.ncbi.nlm.nih.gov/35054... CONNECT ••••••••••••••••••••••••••• ▶️ SUBSCRIBE:    / elibrecher   📸 INSTAGRAM:   / elibrechern.  . 📝 BLOG: https://www.elibrecher.co.uk 📞 Looking for a nutritionist? Book a FREE 15-min discovery call on www.elibrecher.co.uk⁠/consultations⁠ or email [email protected] for more info ♡ DOWNLOAD MY EBOOK - Begin with Breakfast: Recipes, Routines & Rituals (Your Guide to Creating a Magical Morning) https://payhip.com/b/w4Rjv SHOP ELI’S GRANOLA ••••••••••••••••••••••••••• https://www.elisgranola.co.uk Canon G7x Vlogging Camera → https://amzn.to/3nIWlbr Nikon Photography Camera → https://amzn.to/3pyYbey Tripod → https://amzn.to/2Axc2xi SHOP MY FAVOURITES: https://www.amazon.co.uk/shop/elibrec... Business enquiries: [email protected] DISCLAIMER: This description includes affiliate links, which means I may receive a small commission if you purchase a product through these links, at no additional charge to you! ⁠ ⁠#nutritionforskin #skinnutrition #omega3 #ibs #guthealth #nutritionist #nutritionistlondon