Beach Wrestling Sparring скачать в хорошем качестве

Beach Wrestling Sparring

Underhook position is dominant in the sand. Changing levels and being lower at the edge is important. Getting your opponent/partner to the edge starts to force them to react which opens up the handfight. Whoever has their butt to the center gets sharp angles to cut off and more times than not has tighter elbows. With lots of handfighting positions we want to work ourselves hip-to-hip and/or establish a foot “in the hole” or between their feet. That could be a step in front or behind, but as close to underneath their hips as possible. That could look like throwing an underhook by hard for a single leg to dragging an elbow for a double and stepping deep. With 2-on-1s it can be tough to get hip to hip if you stay low on the arm. While climbing with your hands constantly dig and roll your shoulder on their shoulder and right below their traps.