Discipline Hacks: How To Actually Become Consistent And Change Your Life скачать в хорошем качестве

Discipline Hacks: How To Actually Become Consistent And Change Your Life

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman. I think discipline is so important, because actually sticking to a routine is so so much more important than creating one (and we shouldn’t resist talking about a topic just because it’s dominated by male voices - we should do the opposite) The fact of the matter is that discipline is what actually keeps you going towards your goals when your new year's resolutions are crumpled in the bottom of your handbag. + CHAPTERS 0:00 Introduction 1:27 The pep talk you need to hear 4:07 Step 1: Reflection 6:07 Step 2: Knowing here you are going 8:20 Step 3: Goal setting 10:44 Step 4: Habit tracking 13:21 Step 5: Staying consistent + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊