20-Minute Yoga Workout for Women at Home | Boost Energy and Relieve Pain | Saurabh Bothra Yoga скачать в хорошем качестве

20-Minute Yoga Workout for Women at Home | Boost Energy and Relieve Pain | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on: 5 Healthy Breakfast Ideas & Recipes for Busy Mornings -    • 5 Healthy Breakfast Ideas & Recipes for Bu...   ------------------------------------------------------------------------------------------------ Feeling low on energy or dealing with back pain, stress, or menstrual discomfort? This 15-minute yoga flow is designed specifically for women, especially those between the ages of 20 to 50. Whether you're a beginner or looking for an effective yoga workout to do at home, this routine will help you reset your body and mind. From gentle stretches to full-body yoga poses, this session will target everything from your lower back to your bones, improving posture, relieving joint pain, and boosting energy levels. You’ll experience a calming effect on your nervous system, making it perfect for reducing stress and tension. If you're looking for a simple and effective yoga stretch routine that addresses both physical and mental health, this video is for you. Join me for this energizing and relaxing yoga practice, and don't forget to check out the free yoga sessions in the description below! Ready to feel better and make yoga a part of your daily routine? Let's get started! #yoga #womenshealth #workout ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram:   / bothras_   💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.