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Thank you for watching! Are you feeling prickly about your abilities and constantly doubting yourself? Maybe you're secretly a hedgehog! But fear not, the 5 Chairs method is here to help you identify and overcome self-doubt. Recognize your triggers and take action with strategies to build confidence. Learn how to cultivate healthy relationships. So go ahead, take a seat! With the 5 Chairs method, you can boost your self-confidence, embrace growth, and unlock your full potential! About the Creator and Channel Louise Evans, the founder of The 5 Chairs, is a professional keynote speaker, corporate trainer, and executive coach with over 20 years of experience. Her mission is to help people become their best selves and positively impact the world. Her YouTube channel features videos on personal and professional development, communication skills, and behavioral agility. Key Takeaways 1. The Five Chairs method is a powerful tool for managing your reactions to difficult people and situations. 2. Each chair represents a different mindset and approach to communication and behavior. 3. By using the Five Chairs, you can become a "behavioral ninja" and earn admiration, respect, and rewards from those around you. Step-by-Step Process 1. Read Louise’s Book, “5 Chairs, 5 Choices,” available on Amazon or FREE when you purchase The 5 Chairs Intro Course, available here: https://the5chairs.com/vqoe 2. Sit in each chair and imagine yourself adopting the mindset and behavior associated with that chair. 3. Use the Five Chairs to guide your communication and behavior in any situation. You always have a choice how to respond if you WAIT before you react. As Louise says, "The Five Chairs hold the key to your future happiness." So why not give them a try and see how they can transform your life? Resources Mentioned Louise Evans | TEDxGenova: • Own Your Behaviours, Master Your Communica... The 5 Chairs Channel: / @louiseevans3534 Intro Course for Single: https://the5chairs.com/vqoe Intro Course for Team: https://the5chairs.com/o90v The book: https://the5chairs.com/5-chairs-5-cho... Louise's Personal Best Advice My best advice for using the Five Chairs method is to be open-minded and willing to experiment with different mindsets and approaches. Don't be afraid to challenge your assumptions and try new ways of thinking and communicating. Remember that the Five Chairs are a tool to help you become your best self, so use them in a way that feels authentic and empowering to you. FIND US AT https://www.the5chairs.com/ GET IN TOUCH Contact us on info@the5chairs.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: / the5chairs Instagram: / the5chairs LinkedIn: / louise-evans-b67485