1 MONTH UPDATE after Hernia Surgery скачать в хорошем качестве

1 MONTH UPDATE after Hernia Surgery

After 4 weeks having inguinal hernias surgery at Shouldice Hospital, I recap and highlight the progress of my walking, incision site and workouts. Hopefully my series of progress videos reduces the anxiety to know what to expect with hernia surgery. Icing works wonders for the swelling and pain. I would recommend icing 20 min every hour and especially after walking or exercise. These ice packs are the perfect size. 4 Pack of Ice Pack (Perfect Size) https://amzn.to/3SxSxIU Having hernia surgery and want to get back to your normal daily activities quicker? I developed a 21-day Post Hernia Surgery Exercise Program (approved by Shouldice Hospital) that will take you through daily videos that will get you back on track sooner. For more info go to https://www.HerniaSurgeryRecovery.com FILMED WITH •Sony FX30 Cinema Line https://amzn.to/3yRcSTj • Sigma 18-50mm E Mount Camera Lense https://amzn.to/3X8QQpd