60 Minute No Repeat Weight Training Workout + Cardio Intervals скачать в хорошем качестве

60 Minute No Repeat Weight Training Workout + Cardio Intervals

Crush calories and sculpt muscle with this full body workout that combines strength circuits with short cardio bursts to rev up your fitness & maximize your results. I used a set of 5kg/11Lbs, 7.5kg/16.5lbs & 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 6 No Repeat circuits to work through. Complete each exercise 45 secs work/15 secs rest. *At the end of each circuit complete a cardio superset. x 45 secs work/45 secs work For the finisher, complete each exercise for 30 secs work/10 secs rest ____________________________________ Circuit 1 1️⃣Goblet Squat 2️⃣Alt Hammer Snatch & Switch 3️⃣Lateral Lunge to Row (R) side 4️⃣Lateral Lunge to Row (L) side 5️⃣DB O’head Fwd Lunge 6️⃣Plank Shoulder Tap with X Body Climber 7️⃣Bicycle Crunch *Cardio Superset x 45 secs work/45 secs work Jack to Narrow Jump Squat 8 Butt Kicks to Drop Squat . Circuit 2 1️⃣Deadlift to Row 2️⃣Suitcase Deadlift 3️⃣Sumo Squat Pulse 4️⃣Wide to Close Curl 5️⃣Tricep O’head Ext 6️⃣Lying Chest Fly 7️⃣DB Straight Arm Sit-up *Cardio Superset x 45 secs work/45 secs work Inchworm Jump KickThroughs . Circuit 3 1️⃣SA Squat to Press (R) side 2️⃣SA Squat to Press (L) side 3️⃣Deadlift to Curl 4️⃣Gorilla Row 5️⃣Arnold Press 6️⃣Plank Superman to Alt Knee to Chest 7️⃣Alt Star Situp Cardio Superset x 45 secs work/45 secs work Shadow Skipping Sprawl Knee Drive . Circuit 4 1️⃣Pause Chest Press 2️⃣Alt Piston Press 3️⃣Bentover Bicep Curl 4️⃣1 1/2 Stiff Deadlift 5️⃣Lunge Knee Drive + Woodchop (L) side 6️⃣Lunge Knee Drive + Woodchop (R) side 7️⃣DB Swing *Cardio Superset x 45 secs work/45 secs work DB Toe Taps DB Spider-Man Step In . Circuit 5 1️⃣FR Lateral Squat to Knee Drive (50/50) 2️⃣Lunge Curl & Press 3️⃣Upright Row 4️⃣Hammer Curl to Alt Front Raise 5️⃣Kneeling Pushups 6️⃣Side Plank & Reach (L) side 7️⃣Side Plank & Reach (R) side *Cardio Superset x 45 secs work/45 secs work Pausing Mt Climbers Kneel to Alt Knee Drive . Circuit 6 1️⃣Sumo Deadlift 2️⃣Pushup Renegade Row 3️⃣Plank Lunge Push Back 4️⃣Curtsy Lunge to Oblique Crunch (L) side 5️⃣Curtsy Lunge to Oblique Crunch (R) side 6️⃣DB Woodchop 7️⃣DB Alt V Up Tuck Crunch *Cardio Superset x 45 secs work/45 secs work Lateral Lunge Floor Taps Burpee Punch . Ab Finisher 30 secs work/10 secs rest 1️⃣Bent Knee (Heels) Situp 2️⃣Clap Crunch 3️⃣Plank Hip Twist 4️⃣In & Out Abs 5️⃣Scissor Kicks *Workout Complete 🔥Burn 612 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body workout to build muscle make sure to hit subscribe and tick the notification bell so you never miss another muscle building for women or full body dumbbell workout no repeat    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:197,275 #dumbbellworkout #fitover40 #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo