Fuel Your Morning with my Favorite Protein Coffee Recipe скачать в хорошем качестве

Fuel Your Morning with my Favorite Protein Coffee Recipe

After being on the ‪@melrobbins‬ podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: 2 level tablespoons of protein powder (I love using ‪@live.momentous‬ and I added it to a ‪@yeticoolers‬ mug! 4 ounces of milk (stir or froth it into the protein powder) Double shot of coffee poured into the milk/protein mix Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You want the coffee and milk to be cold, otherwise it'll cause the protein powder to coagulate. Enjoy! Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlear... Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast    • The Truth About Women’s Training & Nu...   Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO    • Is Mainstream Exercise Advice Sexist?...   Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof    • Why Women Need a Different Approach t...   👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #ProteinCoffee #DrStacysProteinCoffee #protein #female #ProteinCoffee #MorningFuel #WomensHealth #NutritionTips #HealthyHabits #FitnessJourney #MomentousProtein #YetiCup #coffeelovers