“Wise Weights with Shanti 🐶💛 скачать в хорошем качестве

“Wise Weights with Shanti 🐶💛

Wise Weights | 30-Min Strength, Cardio & Balance Join this 30-minute full-body workout designed for active older adults! We combine low-impact cardio, strength training with weights and resistance bands, and gentle balance exercises to help improve strength, stability, and everyday confidence. Options are offered so you can move at a pace that feels right for you. ✨ Bonus: This class features a very cute furry assistant—my dog Shanti—stopping by to cheer us on! #WiseWeights #ActiveAging #SeniorFitness #StrengthAndBalance #LowImpactWorkout #HealthyAging #FunctionalFitness #WorkoutAtHome 🐾mobility Here you’ll find: ✨ Chair yoga & gentle flows ✨ Yoga for menopause, healthy aging & real-life bodies ✨ Mobility & flexibility sessions to reduce stiffness ✨ Strength + yoga fusion for confidence & balance ✨ Beginner-friendly classes with clear, encouraging guidance My mission is simple: to help you feel stronger, calmer, and more empowered in the body you’re in — no matter your age, size, or starting point. You don’t need to be flexible. You don’t need experience. Just show up as you are. This is yoga for everyBODY — joyful, inclusive, and made to help you thrive. Subscribe and join our growing community of empowered movers. You deserve to feel this good.