28 MInute Yin Yoga with a Bolster скачать в хорошем качестве

28 MInute Yin Yoga with a Bolster

This is a 28 minute yin yoga class. For the class, you'll need a bolster or something similar to a bolster like a couch cushion or a really thick blanket. Get creative, use what you have, go grab it, and give this video a try. Yin is a slow practice - you won't be moving a whole lot - you'll be very passive in each pose, and it's great for flexibility. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Our book is now available on Amazon: http://amzn.to/2fMPcBj Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogab... https://play.google.com/store/apps/de... For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-... Social Media: Facebook -   / yogabycandace   Twitter -   / yogabycandace   Instagram -   / yogabycandace   Pinterest -   / yogabycandace   Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1