The Science of Breath and Genes: Reprogram Your Body for Healing and Inner Peace скачать в хорошем качестве

The Science of Breath and Genes: Reprogram Your Body for Healing and Inner Peace

The Science of Breath and Genes: Reprogram Your Body for Healing and Inner Peace he Science of Breath and Genes reveals how every mindful breath can influence your DNA and awaken your body’s natural healing power. Recent research in epigenetics shows that breathing deeply and consciously can turn off stress genes and turn on genes related to calm, balance, and longevity. In this video, you’ll explore the real science of breath and genes — how your emotions, mindset, and lifestyle can literally reprogram your body for healing and inner peace. Through mindful breathing, you can restore harmony in your nervous system, improve cellular repair, and guide your body back to its natural state of wellness. Join Breath Journey to understand the deeper science of breath and genes, and discover how simple awareness of breath can transform your life from within. Take a deep breath. You’re not just surviving — you’re rewriting your biology with every inhale. 👉 Practice Now: Find a quiet spot, close your eyes, and allow the natural healing energy to flow. 00:00 – Introduction: The hidden power of your breath 01:12 – How your genes respond to emotions and thoughts 02:56 – What science reveals about epigenetics and healing 04:22 – How mindful breathing reprograms stress genes 06:10 – The healing genes: FOXP3, OXTR, and BDNF 07:45 – Breath as a biological switch for calm and regeneration 09:05 – How lifestyle and breath create genetic harmony 10:25 – Guided reflection: feeling the body’s response to peace 11:30 – Final message: You are not your genes — you are the conductor of life 12:05 – Subscribe for more Breath Journey healing experiences Subscribe to Breath Journey to continue unlocking the power of the breath, achieving inner peace, and building a lighter life, regardless of your age or circumstances . 📘 Claim your Free Healing eBook here: https://forms.gle/fVcAo29vzmxkoMvg6 📺 Subscribe for more videos:    / @breathjourney-english   #ScienceOfBreathAndGenes #HealingBreath #InnerPeace 🙏 Dear friends, if you find peace, inspiration, and healing through the videos on Breath Journey, you can support our channel by purchasing books through the link below. Every book you buy not only brings wisdom into your life but also helps us continue creating meaningful content on meditation, healing breath, and inner peace. 👉 https://amzn.to/46FACHm https://amzn.to/3WeQXh3 https://amzn.to/4mzSedk https://amzn.to/4myJoN6 https://amzn.to/4nTL7hd https://amzn.to/4nOAw6W https://amzn.to/4nTwf2k https://amzn.to/46WPbaw https://amzn.to/4pCZPuJ https://amzn.to/4gFXvPv https://amzn.to/46qQ4Z2 https://amzn.to/48wSqXt https://amzn.to/3Irh5Cl Your support means the world to us. Thank you for walking this journey of healing and peace together. 💚