У нас вы можете посмотреть бесплатно Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0 или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Today we have a HIIT Cardio and Abs workout ahead of us! We will combine no equipment cardio exercises with core strengthening Ab exercises in two different HIIT Circuits. We are using just our bodyweight today so no equipment is needed. Clear some space and let's goooo! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum: / heatherrobertsonforum 📱 Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Circuit One (40s work + 20s rest x2 rounds) Cheer Squad Pop Lunges Station Sprint Mountain Climber Cheer Crunch Heel Clicks 15:25 Circuit Two (40s work + 20s rest x2 rounds) Squat Jack Scissor Squat + Hop Plank Jack + Tuck X-Crunch Full Body Crunch Hip Lift + Kick Out Cross + Hop 29:30 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom TikTok: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather