How to Improve Your 10K PB in 10 Minutes скачать в хорошем качестве

How to Improve Your 10K PB in 10 Minutes

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Join Sarah and Andy as they cover 8 key factors you need to consider if you want to run a fast 10K time. Plus, we discuss common 10K training questions, including how to train whilst on holiday, and how to prepare mentally for an upcoming 10K. ↓↓ What distance are you currently training for? What’s your favourite distance to run? Let us know in the comments! ↓↓ What’s in this video? 00:00 - Intro 00:24 - What is your current level? 01:20 - Work out your numbers. 02:02 - A tip for when you’re using a smartwatch 03:18 - Some workouts to try 05:19 - What about training plans? 06:47 - What should my 10K target be? 08:11 - How to keep up your training while on holiday MUSIC licensed by Artlist and Epidemic Sound: • Inertia (Instrumental Version) - Particle House • My Skin's On Fire (Instrumental Version) - Loving Caliber • Sleeping With A Vampire (Instrumental Version) - Middle And End • Never or Right Now - ELFL -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... TrainingPeaks - https://trainingpeaks.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/