The 3-step plan to end eating chaos and finally get your act together around food скачать в хорошем качестве

The 3-step plan to end eating chaos and finally get your act together around food

💚 Complete my FREE QUIZ to discover the hidden reasons why food feels so out of control 👉 https://drlarazib.com/quiz 💚 Book a chat with Dr Lara today 👉 https://www.coachaccountable.com/offe... 💚 End Binges and Food Chaos with the Binge Free Method mini course 👉 https://home.drlarazib.com/thebingefr... 💚 Check out client results 👉 https://drlarazib.com/lara-zibarras-s... This training, "From Binges to Balance," offers a three-step plan to address binge eating and chaotic eating habits. Dr. Lara Zibarras helps women understand that binge eating is a survival response, not a willpower issue, and introduces the "Food & Body Freedom Method" for a healthier relationship with food. 👉 Like, comment, and subscribe for more binge eating and emotional eating support. ✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd Thanks for watching! 💚 ******************** 👋 AB O U T M E Hi, I’m Dr Lara Zibarras. I help high-achieving women break the binge cycle to feel calm around food & confident in their bodies. I specialise in helping people with all kinds of disordered eating, eating disorders, and body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body. I spent my 20s and 30s trapped in rigid food rules, constant anxiety, and disordered eating. Finding food freedom changed my life, and that’s why I do this work now. I know how exhausting all the chaos feels — and I know it’s possible to feel in control again. Today, I help women just like you through 1:1 coaching, group support, and online courses that support you in healing your relationship with food. ******************** 👋 S A Y H I O N S O C I A L ✔ I N S T A G R A M   / drlarazib   ✔ P I N T E R E S T https://www.pinterest.co.uk/drlarazib/ ✔ E M A I L lara@drlarazib.com ✔ W E B S I T E https://www.drlarazib.com/ ******************** 🎥 M Y G E A R ✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA ✔ Blue Yeti Microphone - https://amzn.to/31ds7lG ✔ Apple MacBook Pro - https://amzn.to/346fVVY ******************** D I S C L A I M E R S ☑️ The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology. YouTube video URL:    • The 3-step plan to end eating chaos and fi...   All Rights Reserved © 2025, Dr. Lara Zib #healyourrelationshipwithfood #disorderedeating #drlarazib