Running Form: Correct Technique and Tips to Avoid Injury скачать в хорошем качестве

Running Form: Correct Technique and Tips to Avoid Injury

Here’s some tips and cues on how to run with proper running form. Whether you want to sprint like Usain Bolt, run your first 5k, or train for a marathon, the same proper running technique applies. In this video Brad Kearns teaches the often overlooked skill component of running so you can avoid injury and maximize your training. With proper running form you can increase your running efficiency so that you can run faster and longer without getting tired. For more tips on how to avoid and recovery from injury check out Brad's videos on how to cure plantar fasciitis (   • 2 Stretches To Heal Plantar Fasciitis  ) and the best shoes to prevent plantar fasciitis (   • The Best Shoes For Plantar Fasciitis  ). --------------------------------------------------------------------------------------------------------------------------------------------------------------- And to learn more about the best way to train for endurance sports while maximizing health and enjoyment check out the Primal Endurance Mastery course where Brad has more in-depth tutorials on proper running form: https://www.primalblueprint.com/colle... Check out Mark's Daily Apple: https://www.marksdailyapple.com/blog/ Sign Up for the Mark's Daily Apple Newsletter: https://www.marksdailyapple.com/ Facebook:   / marksdailyap.  . Instagram:   / marksdailya.  . Twitter:   / mark_sisson