Abdominal Lymphatics- E.H. Mobility скачать в хорошем качестве

Abdominal Lymphatics- E.H. Mobility

If you are sick, massage your abdomen. If you are injured, massage your abdomen. If you're an athlete, massage your abdomen. If you want to relax more, massage your abdomen. If you want to heal better, be stronger, and just simply be a healthier human being, you need to perform abdominal massage. It is nothing complicated, and you need no tools (although the Coregeous ball is fantastic for this). For many people this is going to be painful. Be gentle. Do not press in to the point of pain. It should only feel like gentle pressure. Go for anywhere between 10 seconds and 5 minutes. Get your insides moving. They need it and they love it. And not only does this stimulate your lymphatics for better circulation and immunity, but it also helps you to breathe more fully and also helps your digestive system to move better (peristalsis). . . . Are you an athlete dealing with an injury? Don't let your setback hold you back from achieving your fitness goals. Our online rehab program provides personalized exercises, nutrition strategies, and expert guidance to help you recover and get back in the game. Join now and take the first step towards a healthier, stronger you! Don't let your injury sideline you any longer. Let's work together to overcome it and get you back to doing what you love. #ehmobility #mobility #InjuredAthlete #SportsInjury #Rehabilitation #InjuryRecovery #AthleticRehab #FitnessAfterInjury #ReturnToPlay #AthleteStrong OnlineRehab #FitnessJourney #HealthyLiving #MiddleAgeFitness #GetBackInTheGame #lymphaticdrainage #lymphaticsystem #lymphaticmassage