25 Minute Weight Loss Walk Low Impact Walking Workout for Women 50+ скачать в хорошем качестве

25 Minute Weight Loss Walk Low Impact Walking Workout for Women 50+

Looking for a 25 minute weight loss walking workout that’s low impact, fun, and effective? This low impact walk for weight loss is designed to help you burn calories, build strength, and feel energized all without getting down on the floor. This workout starts as a fun, upbeat low-impact walking workout to get your heart rate up, then finishes with leg strength exercises and standing abs to help you build muscle, improve balance, and feel strong from head to toe. It’s perfect if you want cardio and strength in one efficient session. What to Expect in This Workout A 25 minute low impact walking workout for weight loss Fun, easy-to-follow walking patterns to raise your heart rate Leg strength exercises to challenge your lower body Standing abs to activate and strengthen your core No floor work and no complicated choreography A steady flow that keeps you moving and motivated ⚠️ Note: This workout is low impact but not knee-friendly due to the leg strength work. Modify as needed. Benefits of This Workout ✔️ Burn calories and support weight loss ✔️ Improve cardiovascular fitness with low impact movement ✔️ Strengthen legs, glutes, and core ✔️ Boost balance, coordination, and confidence ✔️ Feel energized, accomplished, and strong This is a great workout if you’re short on time but still want something that feels fun, effective, and empowering. It pairs perfectly with other walking workouts or strength sessions for women 50+. 👉 If you enjoyed this workout, please like the video, subscribe, and turn on notifications so you don’t miss new walking, strength, and low-impact workouts. Disclaimer This workout is for educational and informational purposes only and is not intended as medical advice. Always consult your physician before starting any new exercise program. Perform all exercises at your own risk. Fawn Gill Fitness is not responsible for any injuries that may occur. Listen to your body and stop if something doesn’t feel right.