Stretching vs Soft Tissue Mobilization скачать в хорошем качестве

Stretching vs Soft Tissue Mobilization

Definitions matter. Are you going to end range with purpose and organization or are you just hanging out on the tissues? Similarly, are you restoring sliding surfaces and improving blood flow, or are you just rolling one a random body part? To add purpose AND results to your mobility practice, become a member of our Virtual Mobility Coach. You'll have access to an entire library of guided mobilization videos to improve performance, speed your recovery, and address pain. Start a FREE 14-day trial: https://bit.ly/TRSVirtualMobilityCoach Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate