15-Minute Full Body Follow Along (Beginner Friendly) | V SHRED скачать в хорошем качестве

15-Minute Full Body Follow Along (Beginner Friendly) | V SHRED

Try this beginner friendly bodyweight follow along workout! Take Our FREE Metabolic Assessment to Get Your Score Now (Only Takes 60 Seconds!) https://vshred.fit/4zI Follow along with Vince Sant and V Shred's elite trainer Jill as they take you through this 15-minute follow along bodyweight workout. No worries if you're a beginner, watch and follow along with Coach Jill as she guides you through the modified movements. If you're looking for an extra challenge do your best to keep up with Vince! 🔥 WORKOUT BREAKDOWN 🔥 Set 1 • Plank shoulder taps • Snow angels • Cross-body mountain climbers Set 2 • Dive bomber push-up • Contralateral Superman • Hip dip Set 3 • Push-up • Superman with lat pull • Pulse-up #FollowAlong #BeginnerFriendlyWorkout #BeginnerWorkout --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation