Doctor Proves You Can Reverse Heart Disease with a Plant-Based Lifestyle (No Medication Needed) скачать в хорошем качестве

Doctor Proves You Can Reverse Heart Disease with a Plant-Based Lifestyle (No Medication Needed)

Is it ever too late to rewrite your health story? At 61, after open-heart surgery and decades of poor lifestyle choices, Dr. Akil Taher vowed to run a half marathon, and did it in just 8 months. In this episode of the Switch4Good Podcast, our advocates, Dotsie Bausch and Jason Wrobel, sit down with Dr. Taher, a physician, heart disease survivor, plant-based athlete, and author of Open Heart. He shares his radical health transformation from depression and heart failure to triathlons, Kilimanjaro, and purpose-driven living. Learn how he overcame genetic disadvantages, processed food addiction, and emotional burnout, and how food, mindset, and movement changed everything. What You’ll Learn: 00:00 Introduction: Can You Really Start Over After 60? 04:59 Can Stress and Genetics Really Determine Your Health? 10:24 How Do You Overcome Food Addiction? 13:41 How to Stop Eating Processed Food on a Vegan Diet 15:14 Why Choose Plant-Based Over Keto or Mediterranean? 17:34 What’s the Biggest Myth About Heart Disease? 20:50 Is Red Wine Actually Good for You? 27:29 How Do You Build Mental Resilience in Your 60s and 70s? 30:02 What Do People Get Wrong About Aging? 36:31 Can a Health Crisis Change Your Values? 42:20 How Do You Know If Pain Means Stop, or Keep Going? 49:00 Can Adversity Be Your Greatest Teacher? 52:28 Conclusion Dr. Taher is living proof that it’s never too late to heal. This episode is a must-watch for anyone facing chronic illness, depression, or burnout, or simply wondering what’s possible when you change your story. 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_s... ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★   / podcastchat   ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★   / switch4good   ★☆★ LIKE US ON FACEBOOK ★☆★   / switch4good   ★☆★ FOLLOW US ON TWITTER ★☆★   / switchforgoodnft   ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/swit... #Switch4Good #DairyFree #PlantBasedHealing #HeartDiseaseReversal #LifestyleMedicine