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Want to know the tea that helped support me during my period? Click on the link and it will land in your inbox soon! https://authenticallyyou.optins.com/s... I remember the exact words I heard sitting across from the doctor, "For your period just continue taking ibuprofen and if your symptoms get worse, we can think about birth control." I knew in my mind that that was not what I wanted to do. Taking ibuprofen every month or going on birth control would just put a band-aid on my symptoms. It doesn't actually get to the root cause. So I took matters into my own hands. I knew I had to do something different. Little did I know that this raw reset that I have set out to do would really remind me of the close correlation between food and how I feel during my monthly cycle. In this video, I share my honest experience with how incorporating more raw plant-based foods dramatically improved my period pain-without medication, in just one week! I hope this video encourages you on your healing journey. You deserve to feel amazing in your body, especially during your cycle! #periodpain #hormonalhealth #womenshealth #plantpowered