When Is the Best Time to Drink a Protein Shake? скачать в хорошем качестве

When Is the Best Time to Drink a Protein Shake?

READ THE FULL ARTICLE: https://barbend.com/when-drink-protei... A lot of folks will tell you that you absolutely must drink a protein shake after you work out, otherwise there's basically no point to having worked out at all. Some insist on casein protein before bed. Others like to fast and have a pre workout shake. It's all very confusing. We dive into the research so you can separate fact from fiction. Thanks for checking out BarBend, make sure to subscribe to our YouTube channel! Right here:    / @barbend   00:33 3 things to remember with protein shakes 01:26 Should I have a protein shake post workout? 04:26 What if I'm exercising on an empty stomach? 05:39 What if I'm exercising multiple times a day? (Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.) Also, check out some of our most popular videos: Best Pre Workout Supplements:    • 8 Best Pre Workouts for Fat Loss, Cardio, ...   How Much Protein Do You Actually Need In a Day?    • How Much Protein Do You Actually Need Per ...   How to Decide on Macros for Fat Loss vs Muscle Gain    • Fat Loss vs Muscle Gain Macros: How to Eat...   10 Nutrition Myths That Need to Die    • 10 Nutrition Myths That Need to Die (with ...   #nutrition #proteinshake #wheyprotein #supplements #nutrienttiming