The Literal Most Effective Exercise for Reducing Visceral Belly Fat скачать в хорошем качестве

The Literal Most Effective Exercise for Reducing Visceral Belly Fat

THOMAS20 for 20% off House of Macadamias and a FREE BOX of Sea Salt Macadamia Nuts: http://houseofmacadamias.com/Thomas The Best Exercise for a Pot Belly This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://onlinelibrary.wiley.com/doi/f... https://pubmed.ncbi.nlm.nih.gov/10956... Timestamps ⏱ 0:00 - Intro - The Best Exercise for a Pot Belly 1:04 - Use Code THOMAS20 for 20% off House of Macadamias! 2:01 - Resistance Training vs Aerobic Exercise 3:18 - Shorter, Higher Intensity Bouts of Cardio 4:53 - How to Properly Do This Form of Exercise 6:40 - What About Resistance Training? 7:35 - Follow This Protocol