Скачать с ютуб 🌞 Morning Kundalini Vinyasa Yoga Class | 40 Minutes 🌊 в хорошем качестве

🌞 Morning Kundalini Vinyasa Yoga Class | 40 Minutes 🌊

Start your day with this 40-minute Morning Kundalini Vinyasa Yoga Class, designed to awaken your energy, enhance focus, and stretch out any tension. This class is a beautiful blend of seated pranayama, Kundalini practices, and dynamic Vinyasa flow, finishing with gentle stretches to leave you feeling grounded and energised. ✨ What to Expect: • Seated Pranayama: Begin with mindful breathing exercises to centre your mind and prepare for the practice. • Kundalini Activation: Awaken your energy with powerful Kundalini movements and mantras. • Vinyasa Flow: Dynamic sequences that build strength, flexibility, and focus. • Gentle Stretches: Release tension and enhance flexibility, ending with a grounded, calming stretch series. 🌅 Perfect for Your Morning Routine This class is ideal for: • Starting your day with focus and energy. • Balancing body, mind, and spirit. • Building strength and flexibility while maintaining a calm, centred mind. 🧘 Who Is This For? This class is suitable for all levels, with modifications for beginners and challenges for advanced practitioners. It’s perfect if you’re looking to: • Awaken and energise your morning. • Integrate mindfulness into your daily routine. • Balance dynamic movement with grounding stretches. If you enjoyed this class, don’t forget to like, subscribe, and share. Hit the 🔔 bell icon to get notified about upcoming classes. 🌼 Connect with Me: 👉   / yogasthira   #MorningYoga #KundaliniYoga #VinyasaFlow #MorningRoutine #YogaJourney #MindfulMovement #SthiraYogaAcademy #AwakenYourEnergy #MorningPranayama