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Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about menopausal health, or simply striving for optimum vitality, this episode is a must-listen. Discover why nutrition matters more than calories and why strength is the key to a better life. Don't miss this empowering discussion that every woman over 35 deserves to hear! Links from Today’s Episode: Magnesium ➜ https://magbreakthrough.com/chalene and enter code CHALENE to get 10% off How Much Protein Do you Really Need ➜ YouTube - • How Much Protein Do You Really Need? ➜ Dr. Haver Website: https://galvestondiet.com/ Scroll to the bottom for all Resources ➜ Blog - https://galvestondiet.com/blog/ Fiber ➜ https://shop.galvestondiet.com/produc... Preorder the Book “The New Menopause” ➜ https://amzn.to/3Qimj4A Dr. Haver Social Media: IG - @thegalvestondiet ➜ https://www.instagram.com/thegalvesto... TikTok @drmaryclaire ____________________ Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! ➜ Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes ➜ https://www.chalene.com/tcs And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ / chalenepodsquad Let’s Connect... Website ➜ https://chalene.com The Chalene Show Podcast ➜ https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast ➜ https://link.chtbl.com/fDKmhepd Instagram: ➜ / chalenejohnson TikTok: ➜ / chalenejohnson