How to stay calm in any difficult conversation скачать в хорошем качестве

How to stay calm in any difficult conversation

If you struggle in difficult conversations and you feel your negative emotions take over at the worst possible moment, this video is for you. In this video, I explain how to control something most people don’t know even exists : the attentional architecture. Your attentional architecture is the structure of attention in your brain that decides whether a conversation creates trust or turns into conflict. You will learn how focus really works in communication, why most people shut down during difficult discussions, and how that destroys connection and increases helplessness, anxiety and arguments. I show you a simple rule you can use in any difficult talk: one conversation, one shared focus of attention. If you want better relationships, more powerful conversations and if you want to learn how to manage your emotions, start by mastering your attentional architecture. Timestamps 00:00 Why your emotions explode in difficult conversations 01:52 Communication is an interaction between 2 brains 03:22 What attention really is and how it works 10:04 The tennis rule of “one ball” of attention 11:47 When to speak, when to listen, when to stop 18:14 The 4 laws of attentional architecture in summary 22:32 How to practice this in your next difficult conversation If this video helped you, subscribe and don’t miss the next videos on psychology and communication skills. Instagram: @guillaume.dulude https://www.instagram.com/guillaume.d... TikTok: @dr.guillaume.dulude https://www.tiktok.com/@dr.guillaume.... Facebook: Dr. Guillaume Dulude https://www.facebook.com/profile.php?... #difficultconversations #communicationskills #relationships #socialskills #attention