The World’s Easiest Diet For Removing Visceral Fat скачать в хорошем качестве

The World’s Easiest Diet For Removing Visceral Fat

Are you a business owner who wants to get lean, energetic and healthy in a way that fits your busy lifestyle? Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join 480,000 high performers on my FREE newsletter: https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becomi... Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing... Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 00:48 What is Visceral Fat? 02:23 The Easiest Diet 03:32 1. Zero Alcohol 04:00 2. Limit Processed Foods 04:20 3. Increase Protein 05:09 4. Tons of Dark Berries 05:26 5. Replace Coffee with Green Tea 05:53 6. Polyphenol Rich Greens 06:18 7. Automate Hunger 07:27 Consistency is Key References 1. Zelicha, H., Kloting, N., Kaplan, A. et al. The effect of high-polyphenol Mediterranean diet on visceral adiposity: the DIRECT PLUS randomized controlled trial. BMC Med 20, 327 (2022). https://doi.org/10.1186/s12916-022-02... 2. The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS)Kaplan, Alon et al.The American Journal of Clinical Nutrition, Volume 115, Issue 5, 1270 - 1281