Every Vitamin & Mineral the Body Needs (Micronutrients Explained) скачать в хорошем качестве

Every Vitamin & Mineral the Body Needs (Micronutrients Explained)

Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it. Macros Vs Micros - 0:00 Vitamin A - 0:50 Vitamin B1 - 1:06 Vitamin B2 - 1:18 Vitamin B3 - 1:30 Vitamin B5 - 1:43 Vitamin B6 - 2:01 Vitamin B7 - 2:18 Vitamin B9 - 2:32 Vitamin B12 - 2:46 Other "B Vitamins" - 3:02 Choline - 3:18 Vitamin C - 3:33 Vitamin D - 3:50 Vitamin E - 4:03 Vitamin K - 4:20 Other Lettered Vitamins - 4:33 Calcium - 5:08 Chloride - 5:26 Chromium - 5:34 Copper - 5:45 Iodine - 5:57 Iron - 6:06 Magnesium - 6:23 Manganese - 6:38 Molybdenum- 6:50 Phosphorus - 7:01 Potassium - 7:12 Selenium - 7:26 Sodium - 7:35 Sulfur - 7:47 Zinc - 7:59 Outro - 8:12 #Vitamins #Minerals #Micronutrients #Nutrition #Vitamins&Minerals #Nutrients