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Making Movement Fun

Jonathan Ross on Fun + Brain Fitness with Joanne Groves and Bobby Cappuccio (The Self-Help Antidote) What if exercise felt like play and still boosted cognition, mood, and consistency? In this episode, Joanne Groves and Bobby Cappuccio sit down with Jonathan Ross (creator of FunTensity, Aion Fitness, MedFit Talks speaker) to unpack brain-driven training, playful movement, and why changing minds comes before changing bodies. We get into partner-based workouts, building social connection, behaviour change that sticks, and how to meet people where they are so they actually come back tomorrow. You’ll learn How playful, partner-based training can make people work harder while feeling like it’s easier Why brain fitness belongs inside interval training and everyday movement Practical ways to lower threat, build intrinsic motivation, and create micro-steps for new exercisers What GLP-1 conversations miss about strength, movement snacks, and adherence Coaching tactics for different personalities: competitive, collaborative, and everything in between How to talk to real people about health so it doesn’t sound like homework Highlights 00:00 Intro: from astronomy to fitness and why fun matters 04:42 The origin of FunTensity and Aion Fitness 12:10 Social connection, rubber chickens, and partner drills that train the brain 19:33 Behaviour change: start with available time, not perfect programs 27:55 Playful ageing, movement snacks, and daily wins 36:18 Coaching the withdrawn client vs the competitor 45:02 GLP-1, strength, and keeping people engaged long term 53:40 “You can’t change a body in one workout, but you can change a mind” About our guest Jonathan Ross is a presenter, educator, and the creator of FunTensity, blending fun with intensity to build brain fitness and better adherence. He’s also behind Aion Fitness, focused on helping the people who need fitness the most, not just the already-converted. Web: funtensity.com | aonfitness.com Social: @JonathanRossFit Connect Host: Joanne Groves Co-host: Bobby Cappuccio (The Self-Help Antidote) If this helped, do one small thing today. Share this episode with a coach or friend who thinks exercise has to be miserable.