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The Mindset Shift That Changes Everything This Year

The Mindset Shift That Changes Everything This Year In this episode of Your Reinvention Era, Katie Lee shares her decision to make this the best year of her life and invites listeners to do the same through two pillars: permission and process. She explains why giving yourself permission matters, drawing on Brene Brown’s “permission slips,” and addresses common obstacles such as not prioritizing yourself, feeling responsible for others’ emotions, perfectionism, difficulty saying no, and fear of making the wrong decision—offering example permission slips for each. She then outlines the exact six-step process she is using: (1) give yourself permission to want more and choose differently, (2) “prepare the soil” by regulating your nervous system before pursuing change, (3) focus on one to three priorities rather than everything at once, (4) commit to consistent movement as a way to build self-trust and resilience, (5) align goals with your calendar to reduce decision fatigue and follow through, and (6) fall in love with the process through consistent, aligned daily actions. She closes by encouraging viewers to share and review the episode and inviting those who feel stuck or overwhelmed to apply for one-on-one private coaching via the link below. 💥 EPISODE BREAKDOWN 00:00 Welcome to Your Reinvention Era: Decide This Will Be Your Best Year 00:52 Permission Over Pressure: You Can Start Anytime 01:33 Why We Wait for Validation (and How to Stop) 02:51 Brené Brown’s “Permission Slips” + 5 Areas to Reclaim Your Autonomy 05:46 The Process Begins: Step 1—Give Yourself Permission to Want More 08:25 Step 2—Prepare the Soil: Regulate Your Nervous System First 10:32 Step 3—Focus on 1–3 Priorities (Stop Leaking Energy) 12:30 Step 4—Movement: Build Self-Trust with a Minimum Baseline 14:51 Step 5—Put Your Goals on the Calendar (Design Beats Willpower) 16:27 Step 6—Fall in Love with the Process + Final Reinvention Recap 19:16 Closing Encouragement + Share/Review 19:32 Work With Me: Private Coaching Invitation 👋🏼 ABOUT ME I’m Katie Lee — a Life Coach, Reinvention Strategist, Author, and Speaker. I help high-performing men and women reinvent themselves when the life they built no longer fits. After walking through my own reinvention, I now guide driven, successful men and women through the inner shifts that create real, external transformation — emotionally, mentally, physically, and relationally. I help you turn your mind into your greatest asset so you can build emotional power, trust yourself fully, and follow through with confidence. 👊🏼 WORK WITH ME If this episode resonated and you want support applying this work in your life: 1:1 Reinvention Coaching + Mentoring Apply here to work high-level with me on your personal reinvention journey to become the person you want to be and live the life you love to be in: https://calendly.com/katieleesmith/co... Speaking & Corporate Workshops In addition to coaching high achieving individuals, I also work with teams and organizations, teaching emotional mastery, decision-making under pressure, and how to reduce unnecessary suffering that leads to burnout, reactivity, and stalled performance. Interested in bringing this work to your team? Contact: katie@katieleesmith.com 💡 FREE RESOURCES The Reinvention Roadmap — A tangible, guided reset to launch your reinvention journey, designed to give you immediate and powerful shifts: https://www.thekatielee.com/the-reinv... 🎧 STAY CONNECTED For weekly conversations on : • Subscribe here on YouTube • Listen to Your Reinvention Era on Apple Podcasts & Spotify 📲 Instagram: @katieleelifecoach