SUB) 3 exercise effects | 10 Ways to Create a Workout Routine | Stretching | running | Pilates скачать в хорошем качестве

SUB) 3 exercise effects | 10 Ways to Create a Workout Routine | Stretching | running | Pilates

I've never exercised and even hated exercise. I've recorded a video of how I've been exercising consistently over the past year. I have been doing Pilates twice a week for over a year. On days when I do not go to Pilates, I do pelvic stretching and foam roller stretching before and after exercise. I run and walk fast. Exercise time is no more than 1 hour. I am still a beginner in exercise, and I am also a beginner in Pilates. After one year of exercise, I discovered 3 unexpected effects of exercise, Here are 10 ways to create an exercise routine. For beginners like me who have low physical strength and have not been able to exercise regularly I hope to be courageous and helpful. Please watch the video until the end of self-management with stretching, running, and Pilates. I confess that I cried while editing the video. I've been writing a lot over the past year. Thanks to you, I think I can live a healthy life now. I was inspired by myself and praised myself. Your comments and support are a great help to me. Please tell me by subscribing and liking~ :) thank you 💕 📺 StoryLine 00:00 - Preview 01:31 - Gift from exercise 1 (exercise effect 1) 02:08 - Gift from exercise 2 (exercise effect 2) 02:56 - Gift from exercise 3 (exercise effect 3) 03:31 - How to make an exercise routine 1 (with stretching video) 04:23 - How to make a workout routine 2 (with running video) 05:04 - How to make a workout routine 3 (with running video) 06:03 - How to make a workout routine 4 (with Pilates video) 07:01 - How to make a workout routine 5 (with running video) 07:43 - How to Create a Workout Routine 6 08:59 - How to Create a Workout Routine 7 09:35 - How to Create a Workout Routine 8 10:24 - How to Create a Workout Routine 9 11:25 - How to Create a Workout Routine 10 12:46 - 10 workout routines 13:29 - Concluding… You can too! ▶ Emotional planner Madame Choi ------------------------------------------------------------ ------------------------------------------------------------ --------- Instagram: @madame_choii Email: [email protected] ------------------------------------------------------------ ------------------------------------------