Easy Aikido: Exercises for Shikko скачать в хорошем качестве

Easy Aikido: Exercises for Shikko

The virtual dojo - practicing your Japanese kneewalk Recently I was asked to provide a video on Shikko for people that would like to practice it at home. Shikko is the Japanese kneewalk that is the foundation of all the techniques in Suwari Waza and Hanmi Hantachi Waza in Aikido. Here are the four most common exercises we normally practice in class: -forward Shikko -backwards Shikko -Tai Sabaki in Shikko -Kaiten Shikko (integrating Tai Sabaki into the forward movement to create a 360° turn) As Shikko can be quite painful if you don't have a tatami at home, please don't shy away from using knee protectors if necessary. Enjoy your training! Karl Ruben teaches at Kokoro Aikido Dojo in Berlin, Germany. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ The "Kokoro Aikido Dojo" is the Youtube channel of our Dojo in Berlin. This is one of our ways to share the love for our art with you. If you have questions about techniques, certain exercises or even the mindsets practiced in Aikido you have come to the right place. We'll show you movement, have discussions and try to answer questions about practice you might have. #KokoroAikido ▬ Get in touch with us ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook:   / kokoroaikido   ►Website: https://www.kokoro-aikido.de/